I have been in the fitness industry as a personal trainer (certified with NFPT) and yoga instructor (200 hour) for 7 years but have always loved to be active. Playing sports, dance, and running 5ks \obstacle courses through out my teens and young adulthood. I have become very passionate about longevity through movement as I've gotten older. Focusing more on hip mobility, core strength and flexibility. My goal is to help everyone know that aging isn't a factor in movement and anyone can achieve there goals with the right plan.